Eat Well,
Feel Good

Welcome to Dose of Nutrition, your ultimate guide for family nutrition, flavorful cultural fusion recipes, and hosting healthy, delicious gatherings. Along the way, pick up practical tips that make nutritious eating a breeze! 🌿🍴

Let's make every meal a celebration of health and flavor!

About me!

As Seen In

Improve Your Health, Improve Your Life

My nourishing recipes are designed to create a fuss-free and enjoyable healthy eating experience for every family. The best part? You can customize any of them with ingredients of your choice! You'll also discover some fun cultural fusion recipes that celebrate my South Asian roots, like one of my favorites-Butter Chicken Pot Pie! Dive into the joy of cooking with these versatile and delightful dishes. 🍛🥧

What cultural fusion recipes have you tried? Let’s share and celebrate together!

Check out my recipes!

Partner With Me!

Brand partner

Collaborate with me to elevate your food brand through sponsored content that highlights the nutritional benefits and culinary versatility of your products.

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Cook & Learn
Workshop

Join me virtually for fun and interactive sessions, where you'll learn to cook delicious meals that fit your lifestyle, along with sharing valuable hacks and resources to make cooking easier and more enjoyable!

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Media Mentor

I offer personalized media kits and tailored advice to help fellow RDs gain media presence and connect with food brands.

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Nutrition Therapy

I offer 1:1 guided Medical Nutrition Therapy, a structured, evidence‑based approach to help you address health conditions, understand your nutrition needs, and develop sustainable habits that support long‑term wellness.

Through three focused sessions, I’ll assess your goals, refine your food choices, and build a targeted plan for better health.

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Your nutrition Expert!

Partner with me to bring a fresh, informed perspective to your health initiatives and food projects. I offer services like food demos, corporate wellness presentations, and more!

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Services

Testimonials

“It has been an absolute joy working with Huma! She puts so much thought and creativity into the recipes she creates with our juices. We appreciate that Huma uses quality, healthy ingredients in all her recipes, and everything she creates is wonderfully eye catching and delicious! ”

Garden of Flavor, Partner

Grab FREE Resources!

Check out instant downloadable resources like Grocery and Meal Planner, S.M.A.R.T Goal Planner, Food Tracker, and a Mindful Eating Checklist.

These resources can help you build mindful and healthy eating habits!

Resources