Hacks To Make Your Smoothies More Nutritious & Satisfying

Check out hacks to boost nutrition and increase the satiety factor of your smoothies(3 bonus smoothie prep/storage hacks below)

Smoothies are the ultimate quick and enjoyable way for both kids and adults to get a daily dose of fruits, veggies, and hydration. Especially during the warmer months, there's nothing quite like savoring a colorful and refreshing smoothie while lounging under the sun. If you're a regular smoothie enthusiast, check out these hacks to make your smoothies even more enjoyable, filling, and nutrient-dense. And don’t miss my favorite time-saving smoothie prep and storage tips!

Give your smoothies a fiber boost with these veggies

Leafy greens like spinach and kale are popular smoothie add-ins, but they're not the only veggies to consider. Frozen cauliflower, for instance, has a neutral flavor and lends a creamy texture to your smoothies. During the summer, I love incorporating bright veggies like carrots or beets along with tropical fruits such as pineapple and mango.

For those hesitant about adding veggies to their smoothies, pairing them with very ripe or tropical fruits can help mask the stronger flavors of certain veggies. It’s a great way to pack more nutrients into a delicious and refreshing drink.

For a thick & creamy smoothie, add ingredients like avocados & Greek yogurt

If you love thick and creamy spoonable smoothies, try adding a serving of ripe avocado. Not only does it enhance the texture, but it also provides nutrients like omega-3 fatty acids, potassium, and folate. For an extra creamy boost and a dose of protein, toss in Greek yogurt, cottage cheese, or silken tofu.

Another great option is to add rolled oats, which not only thicken your smoothie but also provide fiber, making your smoothies both filling and satisfying.

Add healthy fats to your smoothies for better satiety

If you enjoy smoothies as an on-the-go breakfast or snack during your busy day, adding healthy fats can help keep you fueled and satisfied for longer. Blending in ingredients like avocados, sunflower seeds, walnuts, or unsweetened nut butters can help stabilize your blood sugar levels and provide lasting satiety. Chia seeds are another fantastic option, rich in omega-3 and fiber, that you can stir into smoothies or blend with other ingredients.

3 Smoothie Prep Hacks:

If you enjoy smoothies often, check out these time saving smoothie prep hacks!

1. Freezer smoothie pouches: Create pre-portioned individual freezer smoothie pouches by dividing smoothie ingredients into small freezer bags. This way, you can just grab and blend when it's smoothie time! Toss in chopped veggies, your favorite fruits, and healthy fats like avocados into each bag. Label each bag with the smoothie flavor you have the ingredients for

2. Smoothie Ice Cubes: Blend up your smoothie, pour it into ice cube trays, and freeze to create handy smoothie cubes. When you're ready for a refreshing drink, simply blend the cubes for a speedy, chilled smoothie on-the-go!

3. Do you have trouble blending your smoothie evenly? Sometimes, blending challenges arise when you have to pause several times to stir or scrape the ingredients. Changing the order in which you add ingredients can streamline the process and ensure everything blends smoothly. Start by pouring half of your liquid base into the blender, followed by a layer of fruit, then veggies. Lastly, add the remaining liquid and blend away. This method helps blend all the ingredients evenly and quickly.

Hungry for more information ? Check out my previous posts below

Let's connect! Share your smoothie creations with me on Instagram with the hashtag #doseofnutrition