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If you are looking for a quick and simple lunch idea, these Mediterranean Pita Pockets are a perfect pick! The combination of fresh veggies, pre-made protein sources, and creamy hummus makes this meal super convenient and balanced.  I usually create these pita pockets by eye-balling all ingredients and tossing in various flavor add-ons like hot sauce and pickled veggies.  

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Mediterranean Pita Pockets Recipe

RECIPE PDF

Servings: About 4 small pita pockets 

Prep Time: 10 minutes

Cook Time: None

Total Time: 10 minutes

Author: Huma Naz

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Ingredients: 

• 2 small pitas cup in half to create whole wheat pita pockets

• 1/2 cup of pre-cooked chicken, chopped and/or canned chickpeas

• 1/4 cup carrots, shredded

• 1/4 cup tomatoes, chopped

• 1 Persian cucumber, sliced

• 1 medium pickled jalapeno, chopped

• 1/3 red onion, chopped 

• 1/4 cup cilantro, chopped

• 1/4 cup hummus

• 2 tbsp. Greek yogurt

• Dash of hot sauce of choice, optional

• 1/4 cup feta cheese, optional 

• Juice of 1/2 lime 

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Directions: 

1. Combine veggies, cilantro, hummus, pickled jalapeños, yogurt, hot sauce, lime juice, chicken and/or chickpeas in a medium bowl.

   Stuff each pita pocket half with the Mediterranean salad mix and sprinkle over cheese if you'd like.

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Recipe Notes:

• These pita pockets can be enjoyed cold or toasted!

• You can feel free to adjust the hummus, Greek yogurt, and hot sauce portions per preference.

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I'd love to see your recreations- Don't forget to tag

 @adoseofnutrition on instagram!

I will gladly drop a comment & share your recreation photo in my stories!

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