Nice To Meet You!
Happy to have you here!
Hello! I'm Huma Chaudhry, a Registered Dietitian, recipe developer, media nutrition expert, and the creator of Dose of Nutrition. 🌿🍴
I believe that good nutrition starts at home and that every family deserves to thrive on wholesome, delicious foods. My blog & services are dedicated to helping families embrace balanced, wholesome eating in a way that fits seamlessly into everyday life. From nutritious recipes that cater to all ages to practical tips for making healthy choices, I aim to support you in creating a foundation of wellness for you and your loved ones.
Join me as we explore the joys of family mealtime, celebrate the flavors of diverse cuisines, and share insights to make nutritious eating a breeze. Together, let's make every bite count and every meal a step toward a healthier family.
A few facts about me!
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I love to eat & talk about food. As a Registered Dietitian Nutritionist with an extensive background in clinical and culinary nutrition, I am here to guide you through the world of healthy eating, providing easy-to-follow recipes, clever cooking hacks, and invaluable nutritional tips.
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A coffee shop fanatic. It's not that I'm addicted to coffee; I just love the aroma and the cozy comfort it brings. When a new coffee shop opens in town, you can bet I'll be there with my coffee date, soaking in the ambiance and savoring every sip! Got a favorite coffee spot? Share the love for good brew! ☕🌟
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I adore family time. My husband and I cherish every moment of parenthood with our toddler. Being a first-time mom has been an incredible journey, and I’m savoring every bit of it with my loving family. 💕👶
Join the family fun on Instagram @adoseofnutrition! Catch us harvesting memories at the local farm, cooking with my toddler, and enjoying our weekly food adventures.
What does "Dose of Nutrition" mean?
I chose the name "Dose of Nutrition" because I believe it is a perfect metaphor for what I offer to my readers. Just like our bodies need a daily dose of nutrients to stay healthy and function properly, my content provides a daily dose of nutritional wisdom, recipes, and inspiration to help people live healthier lives.
I thought that it is a nod to the idea that nutrition is a crucial part of our everyday lives, and just a small, regular dose of it can make a big difference. My blog is that daily dose that empowers readers to make informed choices about what they eat and how they nourish their bodies.
Cook & Learn Workshop
(Coming soon- Join the waitlist now!)
Cook, learn, and thrive! Partner with a dietitian for a virtual cooking workshop and elevate your culinary skills while nurturing your health. 🍏👩🍳 Ready to cook up something amazing? Contact me at adoseofnutrition@gmail.com to schedule a discovery call!
Cook
Join me for a live guided video call where
we’ll whip up delicious and healthy creations together. Feel free to bring your kids along-they’re welcome to join in the fun! 🌿🍴👩🍳
Learn
I guide you through step-by-step recipe instructions, complete with live demonstrations, tips, and hacks!
Free resources
Grab free handy resources to make cooking easy and enjoyable.
Professional Bio
Huma Naz, RD, LDN, is a distinguished Outpatient Dietitian based in Illinois. She collaborates with clients of all ages and addresses a wide range of health concerns, including weight management, diabetes, heart disease, autoimmune disorders, gastrointestinal diseases, and disordered eating. With extensive experience in community, corporate, nutrition management, and high-stress clinical settings across the Chicagoland region, Huma brings a wealth of knowledge and expertise to her practice.
Huma earned her B.S. in Nutrition and Dietetics from Benedictine University and completed ACEND-accredited coursework through her Dietetic Internship, with a specialized focus on clinical nutrition. She has proudly been a member of the Academy of Nutrition and Dietetics for over five years.